I work with…
individuals, couples, and families using a systemic framework. My practice focuses on treating anxiety, trauma, relational difficulties in all forms, life transitions, and challenges related to emotional regulation and nervous system functioning.
With 13+ years of experience in clinical practice, I have honed my skills providing comprehensive care to my clients. I believe therapy is most effective when people feel deeply understood and when treatment is tailored to the individual. My approach emphasizes effective communication and holistic support.
Throughout my career, I’ve continued to pursue advanced training as I've never believed one therapy approach is the answer for everyone. Some clients benefit most from insight-oriented conversations. Others experience meaningful change through nervous system-focused therapies such as Brainspotting or Accelerated Resolution Therapy (ART). For some, neurofeedback or neuromodulation can provide an additional layer of support. My goal is to thoughtfully integrate approaches based on what is most likely to lead to growth, healing, and change.
Meet Elizabeth Wilkins, LMFT-S
My approach is collaborative, curious, and practical. Meaningful change occurs when there is a strong therapeutic relationship that allows clients to feel safe enough to explore both their internal and external experiences. In our work, I utilize a variety of methods and tools to gently explore, challenge, and empower each individual as they work toward symptom relief, growth, and healing.
Education & Training
Licensed Marriage and Family Therapist Supervisor
BCIA board certified in neurofeedback and biofeedback
Master certified in Accelerated Resolution Therapy
Working toward Brainspotting Certification
Master of Arts in Family Therapy from University of Houston – Clear Lake
Bachelor of Arts from Baylor University
Professional Memberships
Houston Association for Marriage and Family Therapy, American Association for Marriage and Family Therapy, the Biofeedback Society of Texas, the International Society for Neurofeedback and Research, and the International Society of Accelerated Resolution Therapy