Rooted in Science, Grounded in Empathy
Lasting change often requires more than insight alone. My practice combines evidence-based psychotherapy with nervous system-focused approaches to help clients process experiences, regulate emotions, and create meaningful change. Whether treatment involves traditional psychotherapy, Brainspotting, Accelerated Resolution Therapy (ART), or neuromodulation, every plan is tailored to your unique needs, goals, and strengths.
Making Sense of Chaos
When anxiety, trauma, OCD, depression, chronic stress, or relationship difficulties overwhelm the nervous system, life can begin to feel overwhelming and chaotic. I take the chaos of the here and now and help my clients organize and make sense of it all. Together we identify the patterns keeping you stuck, understand what's happening beneath the surface, and develop practical strategies that support lasting healing.
My Approach
My approach integrates relational-based and somatic psychotherapies with evidence-based neuroscience to help clients develop insight, regulate their nervous systems, and create meaningful change. Treatment may include traditional psychotherapy, Brainspotting, or Accelerated Resolution Therapy (ART). While some clients benefit from therapy alone, others experience the greatest progress when therapy is integrated with neuromodulation approaches such as QEEG-guided neurofeedback, transcranial direct current stimulation (tDCS) or transcranial alternating current stimulation (tACS). We’ll discuss which combination of options is best suited for your unique needs and goals and create a plan that works for you. I work with individuals, couples, and adult families navigating relationship difficulties.
I help you understand your experiences, heal your nervous system, and reconnect with the life you want to live.
The Lasting Impact of Accelerated Resolution Therapy
Unlike other forms of talk therapy, the protocol does not require the client to recount the trauma or memory in excruciating detail. All the therapist needs is a snippet of information in case the client gets stuck. Otherwise, the client can move through the protocol with the therapist knowing little to nothing about the traumatic or uncomfortable details. Clients may experience some initial discomfort when visualizing the memory, but we move through it fairly quickly. The first time is the hardest, and everything gets easier from there.
Now Offering Mentaya
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.