https://www.elizabethwilkinstherapy.com/home daily 1.0 2026-08-05 https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/00ed078a-177e-4fc8-9939-e8f2c5dec703/HomePage.png Home - Rooted in Neuroscience, Grounded in Empathy https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1569078556967-6W8MZVLSIBLMHHISPR94/Elizabeth+W-9080205.jpg Home - Making Sense of Chaos When anxiety, trauma, OCD, depression, chronic stress, or relationship difficulties overwhelm the nervous system, life can begin to feel overwhelming and chaotic. I take the chaos of the here and now and help my clients organize and make sense of it all. Together we identify the patterns keeping you stuck, understand what's happening beneath the surface, and develop practical strategies that support lasting healing. https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1569078494559-896PB1CBB0K8ZB6G0V9M/Elizabeth+W-9080126.jpg Home - The Lasting Impact of Accelerated Resolution Therapy Unlike other forms of talk therapy, the protocol does not require the client to recount the trauma or memory in excruciating detail. All the therapist needs is a snippet of information in case the client gets stuck. Otherwise, the client can move through the protocol with the therapist knowing little to nothing about the traumatic or uncomfortable details. Clients may experience some initial discomfort when visualizing the memory, but we move through it fairly quickly. The first time is the hardest, and everything gets easier from there. https://www.elizabethwilkinstherapy.com/contact daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1562521227181-KOIJ0WU0QF9FNJQQ495B/stephanie-harvey-PPA6wsuedeM-unsplash.jpg Contact Us - I’d Love to Connect. Whether you are well on your path toward healing or are just beginning your journey, I’d love to connect and answer any questions you have. Please fill out the form below to get started, and I will be in touch. https://www.elizabethwilkinstherapy.com/blog daily 0.75 2024-04-30 https://www.elizabethwilkinstherapy.com/blog/the-surprising-lasting-impact-of-accelerated-resolution-therapy monthly 0.5 2024-04-30 https://www.elizabethwilkinstherapy.com/blog/why-breathing-doesnt-help-control-your-anxietyyet monthly 0.5 2019-09-21 https://www.elizabethwilkinstherapy.com/blog/when-the-four-horesmen-join-the-relationship monthly 0.5 2019-11-18 https://www.elizabethwilkinstherapy.com/blog/accelerated-resolution-therapy-rapid-relief-from-the-effects-of-trauma monthly 0.5 2019-09-21 https://www.elizabethwilkinstherapy.com/about daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1569076250278-MD56VP77P6CTZ015KEV8/Elizabeth+W-.jpg About - I work with… individuals, couples, and families using a systemic framework. My practice focuses on treating anxiety, trauma, relational difficulties in all forms, life transitions, and challenges related to emotional regulation and nervous system functioning. With 13+ years of experience in clinical practice, I have honed my skills providing comprehensive care to my clients. I believe therapy is most effective when people feel deeply understood and when treatment is tailored to the individual. My approach emphasizes effective communication and holistic support. Throughout my career, I’ve continued to pursue advanced training as I've never believed one therapy approach is the answer for everyone. Some clients benefit most from insight-oriented conversations. Others experience meaningful change through nervous system-focused therapies such as Brainspotting or Accelerated Resolution Therapy (ART). For some, neurofeedback or neuromodulation can provide an additional layer of support. My goal is to thoughtfully integrate approaches based on what is most likely to lead to growth, healing, and change. https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1569077715491-LXCE99P59GT9QVDPRKTZ/Elizabeth+W-9080254.jpg About - Education & Training Licensed Marriage and Family Therapist Supervisor BCIA board certified in neurofeedback and biofeedback Master certified in Accelerated Resolution Therapy Working toward Brainspotting Certification Master of Arts in Family Therapy from University of Houston – Clear Lake Bachelor of Arts from Baylor University https://www.elizabethwilkinstherapy.com/therapy-services daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1562713367448-ZZYIDQO51M35O4JJLFQF/iStock-956830404.jpg Therapy Services - In My Therapy Practice… I use specialized training informed by research and neuroscience to offer insight and thoughtful observations, creating a safe space for my clients to explore and identify their needs. With a compassionate and empathic approach rooted in experience, my clients feel capable and empowered to enact positive change and address challenges as they arise. https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1562537194804-AU52OZIR0NKB74TN54AQ/radu-florin-CwTBt6jyagQ-unsplash.jpg Therapy Services - Pricing 50 minute therapy session: $295 In-Office Neurofeedback: $180 Quantitative EEG (QEEG): $950 Transcranial Direct Current and Alternating Current Stimulation: $1750 per 20 session package https://www.elizabethwilkinstherapy.com/notices daily 0.75 2024-04-30 https://www.elizabethwilkinstherapy.com/faq-ready daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5d1cb4fcae1d43000163d36a/1562713367448-ZZYIDQO51M35O4JJLFQF/iStock-956830404.jpg Therapy Services Version 2 - In My Therapy Practice… I use specialized training informed by research and neuroscience to offer insight and thoughtful observations, creating a safe space for my clients to explore and identify their needs. With a compassionate and empathic approach rooted in experience, my clients feel capable and empowered to enact positive change and address challenges as they arise. https://www.elizabethwilkinstherapy.com/schedule-appointment-ready daily 0.75 2025-05-12